Ayushakti Ayurved
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Why to follow a vegan diet? drsmitanaram.com
Ayushakti Ayurved
2 months ago in Health
Why Should One Follow a Vegan Diet? Let's First See What Is a Vegan Diet: A vegan or plant-based diet eliminates all meat and animal products, including dairy, and eggs. When people understand and follow the vegan diet properly, it can help them to contribute to a greater daily intake of several beneficial nutrients. The vegan diet is extremely nutritious, decreases the risk of chronic…
Reverse Prediabetes Naturally With Ayurveda ayushakti.com
Ayushakti Ayurved
2 months ago in Health
One of the most prevalent but challenging health issues that people face is Diabetes. Diabetes affects nearly 11% of the world's population, according to studies. Additionally, it isn't easy to manage. But it not impossible. You can reverse prediabetes by following ayurvedic home remedies, changes in lifestyle and diet along with herbal treatment. What is Prediabetes? Prediabetes refers to having blood sugar levels that are…
6 Amazing Health Benefits Of Garlic drsmitanaram.com
Ayushakti Ayurved
3 months ago in Health
From ancient days, Garlic is being used in different ways because of its medicinal benefits. Today, modern science is also come up with excellent benefits through scientific researches. Daily use of Garlic helps control many lifestyle health problems such as blood pressure, prevent cancers, reduces weight, controls diabetes, regulates your cholesterol levels, improve skin conditions, and be used for hair growth treatment. Here are the…
4 Quick and Easy Exercises For Boosting Vitamin D Levels ayushakti.com
Ayushakti Ayurved
3 months ago in Health
Unfortunately, vitamin D deficiency is widespread. Therefore, you risk serious health issues if you don't get enough of this essential nutrient. Regular outdoor sweat sessions are a great way to increase vitamin D levels and lower your risk of disease, in addition to diet changes. Heart disease risk reduction through vigorous exercise has long been known. However, new research from the Harvard School of Public…
8 Vitamin D Deficiency Symptoms You might be suffering from ayushakti.com
Ayushakti Ayurved
3 months ago in Health
We all might be familiar with “winter blues”. The drop in temperature can make us feel sloppy and moody, and with the lack of physical activity due to the cold climate, we often find our laziness taking a toll on us to move outside of our homes. All these factors contribute to Vitamin D deficiency. You can develop symptoms of vitamin D deficiency if your…
Know The Difference Between Good And Bad Fats With Ayurveda ayushakti.com
Ayushakti Ayurved
3 months ago in Health
The word “fat” typically features a negative connotation; however, the body truly desires healthy fats to perform appropriately. For example, fats are necessary to construct cell membranes, insulate nerves, and ensure that several vitamins, together with A, D, E, and K, work the way they should. High cholesterol is an epidemic in our society. By the age of 45 people often begin to take anti-cholesterol…
The Complete Ayurveda Guide To Defeat Dysentery ayushakti.com
Ayushakti Ayurved
5 months ago in Health
Dysentery is an inflammatory infection of the intestines, especially of the colon, which always results in severe bloody diarrhea and abdominal pains. It can be caused by a parasite or bacteria. Other symptoms may include fever and a feeling of incomplete defecation. The disease is caused by several types of infectious pathogens such as bacteria, viruses and parasites. Ayurveda Perspective Many health conditions have been…
9 Most Effective Home Remedies for Dysentery ayushakti.com
Ayushakti Ayurved
5 months ago in Health
Dysentery is a digestive tract infection characterized by blood or mucus-stained stool, severe colic pain, and ulcer formation. Acute or chronic dysentery can occur if not treated properly. Acute dysentery is characterized by loose motions, vomiting, and abdominal pain. The patient constantly wants to evacuate. All digestive processes are disrupted in dysentery, and the secretions either stop or change. Chronic cases result in severe liver…
Reverse High Blood Pressure Naturally ayushakti.com
Ayushakti Ayurved
6 months ago in Health
Hypertension (HTN or HT), also known as High Blood Pressure (HBP), is a long-term medical condition in which the pressure on the arteries and blood vessels becomes contorted, which causes additional strain on the heart. Exposure to this condition long-term increases the risk of stroke, heart attack and diabetes in people, and more often than not, there are no symptoms as blood pressure increases. However,…
Foods That Lower Your High Blood Pressure Naturally ayushakti.com
Ayushakti Ayurved
6 months ago in Health
Most people are unaware of how important a diet is in reducing the risk of high blood pressure. While some may take a quick fix by skipping breakfast or going to fast food restaurants because of their hectic life instead of homemade foods, these are not the things you should do to lower your blood pressure. Health Problems with blood pressure are at an all-time…
Say Goodnight To Insomnia: 5 Natural Home Remedies ayushakti.com
Ayushakti Ayurved
6 months ago in Health
When counting 1 to 100 FAILS its time to discover a SOLUTION for sleep that actually works! Sleeping well is one of the most important sources of good health. According to Ayurveda, there are three Stambhas, or pillars, that support good health; the right diet, the right sleep, and the right sexual discipline, so good sleep are vital to our lives. It reduces the effects…
4 Super Foods Helps To Combat Iron-Deficiency drsmitanaram.com
Ayushakti Ayurved
6 months ago in Health
Food is a natural source of nutrients, the nutrients we are discussing here is Iron. Iron-rich food consumed daily can satisfy our intake of Iron. Iron is a crucial mineral that transports oxygen to all body parts. A lack of Iron might prompt numerous health problems. Iron can be naturally consumed from leafy vegetables. Fruits and vegetables high in Iron includes dried fruits, leafy vegetables,…
Fix IBS – Constipation Naturally by Ayushakti Ayurveda drsmitanaram.com
Ayushakti Ayurved
7 months ago in Health
Get rid of the symptoms of Chronic Irritable Bowel Syndrome (IBS), constipation, gas, and bloating. Consult with a certified doctor if you are suffering from constipation. FOR MORE INFO – https://ayushakti.com/treatments/ibs-constipation
Protect Your Eyes From Dry Eye Syndrome ayushakti.com
Ayushakti Ayurved
7 months ago in Health
The eyes can inform us a lot about our health. They are windows into our bodies, which can show signs and symptoms of any health conditions we may not know about. The eyes can become dry, irritated and excruciating. If you have at any point felt this, you most likely experienced Dry Eye Syndrome, and many causative factors can cause this condition. What is Dry…
The Ultimate Ayurveda Guide To Fight Down Psoriasis ayushakti.com
Ayushakti Ayurved
7 months ago in Health
Psoriasis is a non-infectious inflammatory disease of the skin, portrayed by erythematous plagues with huge, adherent, shiny scales. Psoriasis in Ayurveda is a well-known skin problem as “Kithibha” is an immune system affliction(auto-immune) that causes plaques, which are irritated or sore patches of thick, red, dry skin. Psoriasis influences any part of the body. The elbows, knees and lower back are the ordinarily impacted regions….
