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What are the common causes of insomnia? medium.com
Insomnia is a disorder that prevents you from falling asleep. It has become a common problem nowadays, and about 35% of people suffer from it. People who have insomnia experience trouble falling asleep at night, staying asleep through the night, and resting in the morning. To treat this condition successfully, you must learn to identify the signs of this problem and its causes. So, in order to…
How to sleep better at night using yoga techniques? medium.com
How many times have you been in that situation when you are tired but cannot fall asleep? You want to rest, but sleep is evading you? We bet every one of you has felt like that at one time or another. Although you were desperate to sleep, you could not rest because your mind was overworked. In such events, calming your mind can be the key…
How does sleep deprivation affect your overall health? resmedhealth.populr.me
Sleep should be a priority for everyone. If you exercise and eat well, and do all that is required to ensure your overall well-being except for getting enough rest, all your efforts can go down the drain. It is so because not catching good quality sleep affects your mood, memory, and health. In addition, it has more surprising and far-reaching effects than you would imagine….
How sleep deprivation influences your heart health? resmedhealth.populr.me
A good night's rest is fundamental for guaranteeing your well-being and prosperity. Also, it keeps you fit and ensures mental peace. Your sleep is also connected to the wellness of your heart. Not catching on at least seven hours of rest can create issues like cardiovascular problems, escalated heartbeat, and chest pain. To know more about how lack of sleep is linked to your heart…
Tips to avoid ten common problems caused by using a CPAP machine sites.google.com
CPAP or continuous positive airway pressure machine is a common therapy for easing the symptoms of obstructive sleep apnea. The device features a hose connected to a mask used for delivering constant and steady air pressure. Although it is quite effective in its work, a CPAP machine can cause some problems. These include a leaky mask, stuffy nose, dry mouth, and high pressure. Someone who…
Which are the most common chronic diseases in older people? atoallinks.com
As people become old, their body gets weak. It turns hard for their immune system to fight diseases and viruses. As a result of this, they become more vulnerable to short and long term illnesses. Stats suggest that 80% of older adults have at least one chronic health condition, while 68% have two or more. However, this doesn’t mean that senior people can’t improve their…
What is sleep apnea? How can you treat it? medium.com
Getting restful sleep is essential for ensuring the utmost productivity. However, several problems can make it difficult for you to rest through the night. They can hinder your sleep and make you feel tired the next day. Sleep apnea is one of these sleep disorders. It causes you to snore much louder than usual and creates a choking and gasping sensation. To know more about what…
For what reason am I not ready to rest despite being drained? medium.com
Inability to rest can be portrayed as the condition when it is inconvenient to fall or stay unconscious during the evening. You may awaken a few times during that time or rise early in the morning despite sleeping late. This condition isn’t just irritating but also a reason for worry since it can cause migraine, peevishness, daytime weakness, and trouble concentrating. For those who want…
Yoga for Insomnia: Simple routines medium.com
Do you often find yourself turning and tossing sides while you try to catch up on a slumber? Well, various studies indicate that more than a third of Indians are more likely to suffer from a spells of severe insomnia, which is condition in which a person cannot fall or stay asleep.
Can Sleep Apnea Cause Depression? Is there a connection? atoallinks.com
Sleep apnea is a sleep disorder that causes you to stop breathing for a while during sleep. It can lead to insomnia, fatigue, and headaches, which can affect your day-to-day life. Recent research also shows that sleep apnea can cause depression.
Noninvasive ventilation: How can we use it during Covid buzztum.com
As the coronavirus disease (COVID-19) continues to spread, we have made this a top priority for all of us at Philips. Our global resources have been mobilized to continue to fulfill the critical and increased customer needs of healthcare providers and the patients they are taking care of while ensuring the health and safety of our employees and ensuring business continuity.
Obstructive Sleep Apnea: Complications and risk factors vocal.media
Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. Your diaphragm and chest muscles have to work harder to open your airway and pull air into your lungs.
Tips for Doing Laundry Easily With Fully Automatic Washing Machines jordanwrites.co
A washing machine is one of the most used and efficient home appliances that is utilized in each home to do laundry. Cleaning laundry gets improved, efficient, and easy with the assistance of a fully automatic washing machine. You need to do nothing simply put your dirty laundry in the machine, put on detergent, choose the washing option and your garments will be all perfect and…
Advantages of VRV AC visual.ly
Advantages of VRV AC MULTI V S More compact, powerful, environmentally friendly VRV residences and small offices. 10% Compact Size & Light Weight The VRV AC fan includes the technology and efficiency of the 2 fan model. With its compact size and light weight, it provides a better exterior view and makes installation much easier. Eco-conscious Refrigerant It is equipped with low GWP R32 refrigerant,…