Story Tag: Extended Puppy Pose

Extended Puppy Pose (Uttana Shishosana)

Extended Puppy Pose (Uttana Shishosana) makeyourselfknowledgeable.com

Sage Sage Sage Sage 6 months ago in Health

In Sanskrit, Uttana which means intense and Shish which means puppy. As the name suggests, this pose would be perfect for a puppy, taking intense stretches forward for your entire body. During this pose, it stretches your body on cards and your body feels relaxed or associated. This posture relaxes the muscles of your body, especially your shoulders and back.

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