Story Tag: Fish Pose

Fish Pose (Matsyasana)

Fish Pose (Matsyasana) makeyourselfknowledgeable.com

Sage Sage Sage Sage 7 months ago in Health

This is a back-bending yoga posture that stretches and opens up your abdomen, throat, shoulders, and chest. This is the chest opening pose. In the pose, you place your body weight on your forearms and hips. It also helps to improve spinal flexibility and respiratory health. The pose helps to open the heart space, which increases energy and releases the tension in your shoulder area.

1Upvote