Story Tag: nutritional value of apple
Nutritional Value of Apple – The Health Fortune thehealthfortune.com
Decreases risk of diabetes and reduces cholesterol – Apple has soluble fibres which help in reducing the swings in the level of sugar. This in turn helps in reducing the risk of diabetes. Help overcome constipation – The fibers in an apple help in pulling water from your colon and aid better motions in case of constipation.