Story Tag: One Legged Wheel Pose (Eka Pada Urdhva Dhanurasana)
One Legged Wheel Pose (Eka Pada Urdhva Dhanurasana) makeyourselfknowledgeable.com
In Sanskrit, Eka means one, Pada means foot, Urdhva means upward, Dhanur means bow, and Asana means pose. Eka Pada, Urdhva Dhanurasana helps boost energy in your body. It's a difficult backbend pose. Having one leg extended helps your body flex and your mind open.
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