4 Super Foods Helps To Combat Iron-Deficiency drsmitanaram.com
Food is a natural source of nutrients, the nutrients we are discussing here is Iron. Iron-rich food consumed daily can satisfy our intake of Iron. Iron is a crucial mineral that transports oxygen to all body parts. A lack of Iron might prompt numerous health problems. Iron can be naturally consumed from leafy vegetables. Fruits and vegetables high in Iron includes dried fruits, leafy vegetables, and mushrooms, etc
Iron is a vital mineral for your body for some reasons. i.e., includes:
Normal menstrual cycles
Energizing your body
Fight against infections
Guaranteeing smooth digestion
Regulating your body temperature
Improving cognitive functions such as concentration
Promoting healthy baby development during pregnancy
Boosting hair growth and giving your cheeks a natural rosy tinge
Women tend to suffer from lower iron levels than men because of the monthly menstrual cycle and blood loss during pregnancy.
About 25% of the world's population suffers from iron deficiency. Lack of iron positions 9th in the top 26 global health risks. The simplest way to handle this health issue is by knowing the best food sources of iron.
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