Flying Pigeon Pose (Eka Pada Galavasana) makeyourselfknowledgeable.com
The Flying Pigeon Pose may be a difficult arm balance pose to practice, also known as Ashtanga Yoga. In Ashtanga Yoga, it's a part of the Advanced A Series, where the first focus is on strengthening the arms and shoulders. The pose is that it starts from a standing position before stepping into an associated arm balance, so the strength and stability needed with the arms and shoulders is high.
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