How to sleep better at night using yoga techniques? medium.com
How many times have you been in that situation when you are tired but cannot fall asleep? You want to rest, but sleep is evading you? We bet every one of you has felt like that at one time or another. Although you were desperate to sleep, you could not rest because your mind was overworked. In such events, calming your mind can be the key to a good night’s rest. So, in order to help you out with how to sleep at night, we have recommended some yoga postures. Practice them for ensuring a peaceful night of sleep! Here you go!
Report Story